I found the cutest, fruit-inspired body image lesson:
If that doesn’t make you smile on a Monday, i don’t know what will! I especially like the kiwi touch – hairiness is not a joke when your Indian! haha!
So, don’t make the fruits feel bad, eat them all this week 🙂
As for me – I am happy to be back on the delicious green monster and i’m trying to improve my cardio. I currently do about 30 minutes on the treadmill with intervals of walking and running. Before, running/ jogging used to be around 2/3 minutes followed by 2/3 minutes of walking. This week i’ve kicked it up to 4/5 of running and hope to keep improving until……it will be a 30 minute run!
There are many other goals I would want to accomplish this August (I am aware it is the 13th, but it’s never too late!) including staring at screens less. Blackberry screens, laptop screens, ipad screens etc. I am obsessed. Our eyes need a break, a walk in fresh air, a beautiful sunset, the sight of a friend, the words on a
kindle book, staring at the sea, some quiet time with a cup of green tea, cooking a delicious meal……are you catching my drift?
This is so so hard for me! I am going to try my best to pry away from these devices and get back to a simpler time. I realise I hardly speak to my friends on the phone like we used to because of whatsapp and bbm.
I miss the old times.
But seriously, the kindle doesn’t count as a screen because of the beauty of no-glare, riiiight? 😉
What are your goals for August?